Weigh In record (no journal entry) for 16 December 2013
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87.3 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1999 kcal
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Fat: 104.10g | Prot: 81.40g | Carbs: 179.40g.
Breakfast: Kroger Bottled Water, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin, McDonald's Orange Juice (Small). Lunch: Chester's Boneless Chicken Wings, Chick-fil-A Dasani Bottled Water, Subway Swiss Cheese, Subway Jalapeno Peppers, Subway Green Peppers, Subway Spinach, Subway Tomatoes, Subway 6" 9-Grain Wheat Bread, Subway Sweet Onion Chicken Teriyaki. Dinner: Mazzio's Pizza Cheese Fries, KFC Creamy Ranch Dipping Sauce. more...
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Gaining 0.4 kg a Week
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