早上上了廁所
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 38.06g | Prot: 74.10g | Carbs: 48.74g.
Lunch: 羊肉, 炒菠菜, 烤魚, 豬排(烤製或烘焙), 高麗菜, 花椰菜. Dinner: Familymart 雞肉香辣醬烤飯糰. more...
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Gaining 1.8 kg a Week
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