Weigh In record (no journal entry) for 16 December 2013
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64.4 kg
Lost so far: 3.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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881 kcal
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Fat: 29.21g | Prot: 60.09g | Carbs: 93.31g.
Breakfast: Café, Pão Francês sem Miolo, Doriana Creme Vegetal, Leite (Leite Integral). Lunch: Alface, Tomates, Suco de Laranja, Dr. Oetker Gelatina Diet de Morango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão Alho e Óleo. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco, Tomates. Snacks/Other: Café, Café, Taeq Barra de Cereal de Coco, Iogurte, Creme de Limão e Chocolate Ao Leite. more...
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1964 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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Dallevedo's Weight History
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