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22.9
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49.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 104.84g | Prot: 125.20g | Carbs: 87.88g.
Breakfast: 炸雞排, 小黃瓜, 炒雞蛋（整個）. Lunch: 珍珠, 拿鐵咖啡, 油豆腐, 炒菠菜, 冬瓜排骨湯. Dinner: 披薩, 油炸雞腿（無粉漿，吃皮）, 有皮雞胸肉（烘焙或油炸，有粉漿）. more...
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Gaining 1.4 kg a Week
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