22.9
|
49.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 104.84g | Prot: 125.20g | Carbs: 87.88g.
Breakfast: 炸雞排, 小黃瓜, 炒雞蛋(整個). Lunch: 珍珠, 拿鐵咖啡, 油豆腐, 炒菠菜, 冬瓜排骨湯. Dinner: 披薩, 油炸雞腿(無粉漿,吃皮), 有皮雞胸肉(烘焙或油炸,有粉漿). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|