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I'm not following my diet as I should. I getting up today and follow through. Please help me lord to get out of this 200 pounds once and for all.
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2013:
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689 kcal
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Fat: 19.37g | Prot: 44.05g | Carbs: 86.44g.
Breakfast: Pancakes (Dry Mix), Coffee with Milk. Lunch: Boiled Egg. Dinner: World Catch Tilapia Fillets, Cooked Green Banana in Salt Water. Snacks/Other: Crackers, Celestial Seasonings Cinnamon Apple Spice Tea, Activia Peach Yogurt. more...
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Gaining 0.6 kg a Week
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TaniaMaria's Weight History
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