Weigh In record (no journal entry) for 26 March 2021
|
74.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 69.05g | Prot: 169.40g | Carbs: 235.04g.
Breakfast: Ovo Cozido, Clara de Ovo Cozida, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos, Naturovos Albumina, Banana Nanica, Clara de Ovo Cozida. Lunch: Seara Moela de Frango, Maçã, Maçã, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Cenouras. Dinner: Amendoim, Italac Leite Desnatado, Sardinhas em Óleo (Enlatado), Clara de Ovo, Ovo Cozido, Batata Doce Cozida, Alface, Naturovos Albumina. Snacks/Other: Nescau Nescau Protein+, Cafezinho. more...
|
|
2448 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Race - 1 hour, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 51 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lele.1981's Weight History
|