Weigh In record (no journal entry) for 26 March 2021
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56.1 kg
Lost so far: 14.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 26.49g | Prot: 43.70g | Carbs: 161.80g.
Breakfast: Grapefruit, Pepperidge Farm Sourdough Hamburger Buns, Morningstar Farms Original Breakfast Sausage Patties, Poached Egg, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Trader Joe's Organic Kansas City Style BBQ Sauce, Trader Joe's Green Onions, Cabbage, Morningstar Farms Buffalo Chik Patties, Lettuce, Carrots, Brown Rice. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Apples. more...
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1738 kcal
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Exercise:
Running - 10/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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umandasun's Weight History
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