Weigh In record (no journal entry) for 26 March 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 51.51g | Prot: 51.89g | Carbs: 219.28g.
Breakfast: Di Leo Le Serenate, Cornetto alla Nutella, Caffè Espresso, Latte Scremato. Lunch: Arance, Pecorino, Pane Comune, Frittata di Zucchine, Barilla Pasta. Dinner: Corsini Schiacciata di Pasqua, Latte Scremato. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Housework - 30 minutes, Sitting - 40 minutes, Reading - 10 minutes, Standing - 5 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 32 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 5 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 1.4 kg a Week
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