Weigh In record (no journal entry) for 26 March 2021
|
77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 63.37g | Prot: 195.50g | Carbs: 127.44g.
Lunch: Probiótica Barra de Proteína Cream Crunch Chocolate, Copacol Filé de Tilápia, Integralmedica Whey 100%. Dinner: Ovo, Pasta de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Turma da Mônica Maçã, Integralmedica Whey 100%, Sadia Filé de Peito de Frango. Snacks/Other: Integralmedica Whey 100% Pure, Clara de Ovo, Quaker Farelo de Aveia, Ovo. more...
|
|
3450 kcal
|
Exercise:
Bike Machine (Cycling) - 58 minutes, Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|