Weigh In record (no journal entry) for 26 March 2021
|
73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 42.09g | Prot: 54.41g | Carbs: 153.53g.
Breakfast: Coffee, Iogo Strawberry Yogurt 0%. Lunch: Avocados , Cheemo Potato & Cheddar Perogies, Corn, Chicken Drumstick (Skin Eaten), Clementines, Oranges. Dinner: Grapefruit (Pink and Red and White) , Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Red Table Wine . more...
|
|
2046 kcal
|
Exercise:
Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 50 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|