mdandyb's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

95.4 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

805 kcal

Fat: 33.83g | Prot: 30.25g | Carbs: 71.51g. Breakfast: Holland Bakery Lemper Ayam, Kapal Api Kapal Api Special, Sasa Tepung Pisang Goreng, Indomaret Pisang Ambon, Fried Egg. more...

2641 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 6 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours. more...

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mdandyb's Journal, 26 Mar 21

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mdandyb's Weight History