Weigh In record (no journal entry) for 26 March 2021
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 29.00g | Prot: 143.43g | Carbs: 86.89g.
Lunch: Bebida Iguazú Papaya, Rábanos, Sal Marina, Zumo de Limón, Del Pedregal Kanikama, Machas, Pimentón, Pepino (Pelado), Zanahoria. Dinner: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Fuchs Pan Linaza Chia, Sal Marina, Zumo de Limón, Dole Lechuga Escarola, Palta Hass, Colun Quesillo , Machas. Snacks/Other: Quesillo, Livean Gelatina, Soprole Yoghurt Protein + con Trozos de Frutilla. more...
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Losing 1.4 kg a Week
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