giatsyantiq's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

75.9 kg Lost so far: 1.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1601 kcal

Fat: 32.65g | Prot: 143.87g | Carbs: 202.92g. Breakfast: Air (Botol), Aqua Air Mineral, Air, Indomaret Pisang Ambon, Indocafe Coffeemix 3 in 1, Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ubi Jalar (Manis). more...

2407 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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giatsyantiq's Journal, 26 Mar 21

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giatsyantiq's Weight History