Ian Raven's Journal, 16 Dec 13

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Weigh In record (no journal entry) for 16 December 2013

98.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2013:

1667 kcal

Fat: 36.25g | Prot: 174.19g | Carbs: 162.12g. Breakfast: Yokebe Yokebe. Lunch: Yokebe Yokebe. Dinner: Yokebe Yokebe. Snacks/Other: Mandeln, Yokebe Yokebe, Äpfel. more...

2770 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Ian Raven's Journal, 16 Dec 13

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Ian Raven's Weight History