Weigh In record (no journal entry) for 26 March 2021
|
95.8 kg
Lost so far: 3.5 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 82.75g | Prot: 121.24g | Carbs: 98.55g.
Breakfast: Boiled Egg, Vitamin Shoppe Psyllium Husks, Jennie-O Turkey Bacon, Redcon1 MRE Lite. Lunch: Avocados , Baby Spinach, Burgerville Litehouse Homestyle Ranch Dressing, Avocados , Kale , Great Value Whole Green Beans, Tyson Foods Chicken Breast Tenderloins. Dinner: Fresh Selections Baby Carrots, PAM Organic Olive Oil Cooking Spray, Litehouse Foods Avocado Ranch, Avocados , Nature's Own Whole Wheat Bread, Baby Spinach, Egg Omelet . Snacks/Other: Food Club Almonds Natural, Spicy Beans Picketed Beans, Best Maid Pickled Okra, Quest Tortilla Style Protein Chips Loaded Taco, Catalina Crunch Cinnamon Toast. more...
|
|
2459 kcal
|
Exercise:
Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|