Weigh In record (no journal entry) for 26 March 2021
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105.2 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 77.02g | Prot: 177.78g | Carbs: 125.65g.
Breakfast: Hard-Boiled Egg , Jennie-O Turkey Bacon, Vitamin Shoppe Psyllium Husks, PBfit Peanut Butter Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement. Lunch: Calavo Avocado, Baby Spinach, Beano's Chicken Wing Sauce, Mission Carb Balance Whole Wheat Tortilla (71g), Kraft Singles American Cheese, Glory Foods Kale Greens, Tyson Foods Chicken Breast Tenderloins, Great Value Whole Green Beans. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kraft Singles American Cheese, Quest Tortilla Style Protein Chips Loaded Taco, Catalina Crunch Cinnamon Toast. more...
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Losing 1.3 kg a Week
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dwightstelly's Weight History
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