最近吃的热量不高,碳水也不多,为啥体重不见下呢?!
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96.7 kg
Lost so far: 2.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 61.60g | Prot: 66.33g | Carbs: 83.62g.
Breakfast: 速溶咖啡(咖啡粉), 伊利 低脂牛奶, 可可粉(无糖), 茶叶蛋, 全麦面包. Lunch: 蛋炒饭, 绿叶生菜, 炒胡萝卜, 红烧豆腐, 红烧牛肉. Dinner: 红烧牛肉, 炒菠菜, 油菜. more...
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steady weight
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