Weigh In record (no journal entry) for 26 March 2021
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 100.65g | Prot: 162.87g | Carbs: 28.11g.
Breakfast: Milfina Butter , Edeka Geflügel Lyoner , Netto Frischkäsezubereitung, Gut & Günstig Kalbsleberwurst , Filinchen Low Carb, Ja! Salamisticks. Lunch: Leerdammer Leger, Babybel Mini Babybel, Pico Food Original Schweinekrusten. Dinner: Edeka Schinkenspeck, Stockmeyer Walnuss-Salami, Grüne Oliven, Champignons, Edeka Gratinkäse , Ei, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: WellMix Protein Riegel Schoko-Cookie. more...
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Losing 0.7 kg a Week
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