Weigh In record (no journal entry) for 26 March 2021
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 57.72g | Prot: 106.31g | Carbs: 100.31g.
Breakfast: Vitamin Shoppe Psyllium Husks, Redcon1 MRE Lite, Jennie-O Turkey Bacon. Lunch: Baby Spinach, Kraft Singles American Cheese, Calavo Avocado, Mission Carb Balance Whole Wheat Tortilla (71g), Great Value Whole Green Beans, Tyson Foods Chicken Breast Tenderloins. Dinner: Food Club 2% Reduced Fat Milk, Turkey Bacon, Calavo Avocado, Nature's Own Whole Wheat Bread, Cooked Egg. Snacks/Other: Catalina Crunch Cinnamon Toast. more...
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1808 kcal
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Exercise:
Walk in the park .66 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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karlastelly's Weight History
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