Weigh In record (no journal entry) for 26 March 2021
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 12.77g | Prot: 30.48g | Carbs: 60.43g.
Breakfast: Optifit Magere Kwark Orange. Lunch: Aldi Hella Bewust Light, Aldi Extra Volkoren Brood, Zwagerman Kalkoenfilet (16,5g), Rinse Appelstroop Appelstroop (10g). Snacks/Other: Aldi Chocolade Koekjes. more...
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steady weight
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