Weigh In record (no journal entry) for 26 March 2021
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 43.75g | Prot: 60.01g | Carbs: 194.12g.
Breakfast: Buah Naga, Greenfields Low Fat Milk, Alpukat, Pocari Sweat Ion Water. Lunch: Daging Bebek, Siantar Top French Fries 2000, Alfamart Daun Pepaya, Finna Sambal Bawang, Nasi Putih, Teh Manis. Dinner: Alfamart Kerupuk Kulit Kerbau, Ubi Bakar Cilembu. Snacks/Other: Kelapa, Onde Onde, Fitbar Fitbar Tiramisu Delight . more...
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2175 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 70 kg a Week
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ayu fitri21's Weight History
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