Weigh In record (no journal entry) for 26 March 2021
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66.8 kg
Lost so far: 26.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 32.95g | Prot: 39.57g | Carbs: 155.39g.
Breakfast: Nabati Chocolate Wafer, Haverjoy Instant Oats. Lunch: SuperIndo Kerupuk Kemplang Panggang, Rempeyek, Sawi Dimasak (dari Segar), Kecambah, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak), Tempe. Dinner: Tahu Goreng, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Onde Onde, Slai O'lai Biskuit. more...
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Losing 2.1 kg a Week
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destaoct's Weight History
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