Weigh In record (no journal entry) for 26 March 2021
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64.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 56.48g | Prot: 65.47g | Carbs: 166.41g.
Breakfast: Gurke (Geschält), Danone Fruchtzwerge, K-Classic Milch 1,5% , Milram India Curry Quark, Kaffee, Golden Toast Körner Harmonie Toasties, K-Classic Brotaufstrich Thunfisch . Lunch: Ditsch Laugenbrezel , Knorr Salatkrönung Französische Art, Möhren, Spitzpaprika, K-Classic Fettarmer Joghurt Mild 1,5%, Gurke (mit Schale). Dinner: K-Classic Mozzarella Schnittfest Gerieben, Bolognese Sauce (Selbstgemacht), Buitoni Eliche Tricolore. more...
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Losing 7 kg a Week
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Morgenmuffel2's Weight History
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