Weigh In record (no journal entry) for 26 March 2021
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92.5 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 36.09g | Prot: 83.14g | Carbs: 249.56g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Garlic Shrimp, Cooked Green String Beans (Fat Added in Cooking), Chinese Fried Rice. Dinner: Great Value Fat Free Milk, Presweetened Shredded Wheat Cereal. Snacks/Other: Great Value Fat Free Milk, Market Pantry Frosted Bite-Sized Shredded Wheat. more...
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Gaining 2.5 kg a Week
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