Weigh In record (no journal entry) for 26 March 2021
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 70.28g | Prot: 169.03g | Carbs: 136.76g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido), Ovo Frito, Biana Queijo Mussarela, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Batata Inglesa Cozida. Dinner: Ameixas, Banana Prata, Nestlé Leite em Pó Integral Ninho 26g, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos. Snacks/Other: Growth Supplements Protein Bar com Recheio Sabor Beijinho, Growth Supplements Protein Bar com Recheio Sabor Avelã. more...
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Losing 0.7 kg a Week
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Eppursimuov3's Weight History
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