Weigh In record (no journal entry) for 26 March 2021
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70.6 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 73.83g | Prot: 117.39g | Carbs: 104.83g.
Lunch: Jalapeno Peppers , Bela Lightly Smoked Sardines in Organic Extra Virgin Olive Oil, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Cooked Eggplant (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Wild Planet Albacore Tuna. Dinner: Roast Beef, Beef or Calves Liver and Onions, Fat Free Half and Half Cream, Jalapeno Peppers , Cooked Eggplant (Fat Added in Cooking), Cooked Beets (From Fresh, Fat Added in Cooking), Coleslaw . Snacks/Other: Heaven & Earth Date Bites. more...
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Losing 0.9 kg a Week
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