Weigh In record (no journal entry) for 16 December 2013
|
68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2013:
|
694 kcal
|
Fat: 13.60g | Prot: 33.40g | Carbs: 100.70g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Sausages. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
|
steady weight
|
|
Colinhiscock's Weight History
|