Weigh In record (no journal entry) for 26 March 2021
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64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 24.47g | Prot: 38.52g | Carbs: 163.50g.
Breakfast: Sarchio Farina di Cocco, Fragole, Foodspring Crema Proteica Cocco, Alpro Soya Latte di Soia, Avena. Lunch: Melinda Mela. Dinner: Crostata alla Frutta, Fragole Zuccherate, Alpenspitz Cavolo Rosso in Agrodolce, Lasagne di Carne. Snacks/Other: Caffè Espresso. more...
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Losing 0.8 kg a Week
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