serapks's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

67.6 kg Lost so far: 15.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1093 kcal

Fat: 42.65g | Prot: 68.52g | Carbs: 105.54g. Breakfast: Fırında Patates, Tavuk Kanadı (Derisi Yenmeden), Haşlanmış Yumurta, Sütaş Süzme Peynir. Dinner: Kiraz Domates, Göbek Marul, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: McVities Tam Buğdaylı Bisküvi İnce Bitter Çikolatalı, Yulaf Ezmeli Kurabiye. more...

166 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.1 kg a Week

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serapks's Journal, 26 Mar 21

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