lnmar342's Journal, 15 Dec 13

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Weigh In record (no journal entry) for 15 December 2013

132.9 kg Lost so far: 10.0 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2013:

970 kcal

Fat: 46.00g | Prot: 49.00g | Carbs: 95.50g. Breakfast: Harkins Theatres Popcorn (Large), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Fresh'n Easy Garden Salad. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Egg Beaters Egg Beaters - Original. more...

3935 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.8 kg a Week

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lnmar342's Journal, 15 Dec 13

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lnmar342's Weight History