Weigh In record (no journal entry) for 26 March 2021
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67.1 kg
Lost so far: 9.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 45.51g | Prot: 27.10g | Carbs: 106.50g.
Breakfast: Sucuk, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Halka Tatlısı, Ceviz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Knorr Klasik Kremalı Mantar Çorbası, Pırasa Yemeği. Snacks/Other: Nescafe İkisi Bir Arada. more...
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2361 kcal
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Exercise:
Housework - 28 minutes, Washing Dishes - 1 hour, Cooking - 27 minutes, Power Walking - 1 hour and 26 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rabiaserkanilhan's Weight History
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