Weigh In record (no journal entry) for 26 March 2021
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88.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 57.43g | Prot: 214.49g | Carbs: 266.20g.
Breakfast: Ehrmann High Protein Chocolate Pudding, S Budget 4 Steinofen Kornspitz, Eigelb, Eiklar, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Lunch: SPAR Norwegischer Räucherlachs, Spar S Budget Mehrkornbrötchen. Dinner: My Protein Double Dough Brownie "Cookies And Cream", Rühls Bestes Casein Protein "Allerbeste Vanille", Rühls Bestes Casein Protein "Kakao Schoko". Snacks/Other: S Budget Cornflakes, My Protein Impact Whey Protein "Natural Chocolate", Blade Sport Up Load "Cola Zitrone". more...
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Losing 4.4 kg a Week
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ChristophS6's Weight History
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