Weigh In record (no journal entry) for 26 March 2021
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96.2 kg
Lost so far: 6.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 33.86g | Prot: 95.52g | Carbs: 166.05g.
Breakfast: My Muesli Blaubeere, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja. Lunch: Satori Chinesische Mie-Nudeln, Güldenhof Putenbrust-Streifen, Freshona Sonnenmais, Rote Paprika. Dinner: Harry Eiweißbrot. Snacks/Other: Krone Fisch Räucher-Lachs, Lätta Halbfettmargarine, Banane. more...
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Losing 6.3 kg a Week
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Bomicha 1972's Weight History
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