Weigh In record (no journal entry) for 26 March 2021
|
79.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 39.91g | Prot: 78.99g | Carbs: 159.46g.
Breakfast: Gekochtes Ei, DM Bio Basis Frühstücksbrei. Lunch: Kartoffelpüree, Pangasiusfilet, Gemischter Salat mit Dressing. Dinner: Cocktailtomaten, Develey Salatliebe - Joghurt Pur, Bonduelle Kichererbsen , Saupiquet Thunfisch Naturale - ohne Öl, Philadelphia Doppelrahmstufe (30g), Mischkornbrot, Gurke (mit Schale), Gewöhnlicher Feldsalat. Snacks/Other: Banane, REWE Beste Wahl Himbeeren Tiefgefroren, Müller Reine Buttermilch. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|