Weigh In record (no journal entry) for 26 March 2021
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55.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 73.28g | Prot: 56.35g | Carbs: 149.58g.
Breakfast: Bofrost Glücksmomente Aprikose-Pfirsich, Alnatura Apfelmark mit Mango, Hanfsamen Geschält , Buchweizen, Sonnenblumenkerne, Haferflocken, Amaranth Gepufft, Mandeln, Chia-Samen. Lunch: Edamer, Himbeeren, Géramont Cremig-Würzig, Finn Crisp Original Roggenvollkornknäcke. Dinner: Bofrost Italienische Gemüsepfanne , Aldi Hirtenkäse, Basmati-Reis (Gekocht). more...
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1522 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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