Weigh In record (no journal entry) for 26 March 2021
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 66.74g | Prot: 68.78g | Carbs: 186.09g.
Breakfast: Beyaz Ekmek, Menemen, Lavaş, Tahin Pekmez. Lunch: Elma, Şekersiz Türk Kahvesi, Leblebi, Kuru Üzüm (Çekirdeksiz). Dinner: Pirinç Pilavı, Etli Nohut. more...
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Losing 3.5 kg a Week
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azyecoksukret's Weight History
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