Weigh In record (no journal entry) for 26 March 2021
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98.2 kg
Lost so far: 4.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 31.19g | Prot: 32.70g | Carbs: 89.73g.
Breakfast: Salatalık (Soyulmuş), Banvit Piliç Salam, Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Izgara Sebze. Snacks/Other: Süt, Torku Premio. more...
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Losing 0.4 kg a Week
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