Ferni82's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

131.5 kg Lost so far: 5.5 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1466 kcal

Fat: 46.06g | Prot: 95.67g | Carbs: 164.64g. Breakfast: Mestemacher Walnuss Eiweißbrot, Zott Zottarella, Huevo Cocido, Gut & Günstig Süßstoff Tabletten, Café Espresso. Lunch: OceanSea Alaska-Seelachsfilet, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación). Snacks/Other: Naranjas Ombligonas, Royal Family Peanut Mochi. more...

3680 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ferni82's Journal, 26 Mar 21

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