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Ferni82
Journal
26 Mar 21
Ferni82's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
131.5 kg
Lost so far:
5.5 kg
.
Still to go:
46.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
1466 kcal
Fat: 46.06g | Prot: 95.67g | Carbs: 164.64g.
Breakfast:
Mestemacher Walnuss Eiweißbrot, Zott Zottarella, Huevo Cocido, Gut & Günstig Süßstoff Tabletten, Café Espresso.
Lunch:
OceanSea Alaska-Seelachsfilet, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación).
Snacks/Other:
Naranjas Ombligonas, Royal Family Peanut Mochi.
more...
3680 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ferni82's Weight History
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