Weigh In record (no journal entry) for 26 March 2021
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 34.21g | Prot: 33.31g | Carbs: 83.83g.
Breakfast: Backbord Hirsebrot, Philadelphia Intense Gourmet Kräuter Kreation, Kaffee. Lunch: World's Kitchen Green Curry. Dinner: K-Classic Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. more...
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1991 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 15 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.7 kg a Week
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