Weigh In record (no journal entry) for 26 March 2021
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116 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 78.82g | Prot: 80.85g | Carbs: 144.40g.
Breakfast: Ja! Gouda Jung, Lieken Urkorn Vollkorn Saftiges, REWE Bio Sonnenblumenkerne, Ja! Naturjoghurt, Banane, Haferflocken. Lunch: Milbona Drei Zwiebel Quark, REWE Gemüsepfanne Winter, Pellkartoffeln. Dinner: Ja! Delikatess Putenbrust, Ja! Gouda Jung, Gut & Günstig Salatdressing American, Florette Salat Sweet & Crispy. Snacks/Other: Pink Lady Äpfel. more...
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Losing 2.8 kg a Week
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