Weigh In record (no journal entry) for 26 March 2021
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132.4 kg
Lost so far: 9.3 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 87.03g | Prot: 65.91g | Carbs: 196.17g.
Breakfast: Essiggurken, SPAR Free From Frischkäse Natur, Ölz Toastbrot. Dinner: SPAR Free From Frischkäse Kräuter, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Clever Schokobananen, Essiggurken, S-Budget Feta, Ölz Toastbrot, Gekochtes Ei, SPAR Veggie Veganer Bio-Aufstrich Gemüse, Ölz Toastbrot, S-Budget Feta, Essiggurken, Ölz Toastbrot. more...
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Losing 1.2 kg a Week
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lehnelis's Weight History
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