Weigh In record (no journal entry) for 26 March 2021
|
69 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 52.19g | Prot: 54.36g | Carbs: 110.71g.
Breakfast: Alnatura Dinkelkleie, Chia-Samen, Erdbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Arla Skyr Natur. Lunch: Iglo Filegro Ofen-Backfisch, Kartoffelbrei, Gemischter Salat mit Dressing. Dinner: Strauchtomaten, Spiegelei, Kemper Bio Salami Luftgetrocknet. Snacks/Other: Mangos, Ziegenkäse. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silolimaru's Weight History
|