AmyJ50's Journal, 15 Dec 13

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Weigh In record (no journal entry) for 15 December 2013

64.9 kg Lost so far: 9.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2013:

1761 kcal

Fat: 73.22g | Prot: 87.94g | Carbs: 156.66g. Breakfast: Egg, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey. Lunch: Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Natural Swiss Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Merlot Wine, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Hormel Vegetarian Chili, Fritos Lightly Salted Corn Chips. Snacks/Other: Wonderful Pistachios. more...

1682 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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AmyJ50's Journal, 15 Dec 13

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AmyJ50's Weight History