Weigh In record (no journal entry) for 26 March 2021
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57.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 55.33g | Prot: 106.92g | Carbs: 73.13g.
Breakfast: Vivi Verde Coop Farina di Kamut Biologica, Mango, WHY Perfect Whey 100% Proteine Isolate, Prozis Almond Butter, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Albume d'uovo Cotto, Prozis Choco Butter Almond Coconut. Lunch: Prozis Zero Snack Biscotto e Crema. Dinner: Prozis Zero Dark Chocolate, Fragole, Auchan Insalata Songino, Aia Polpettine Classiche con Pollo Carote e Spinaci Cotte. Snacks/Other: Galbusera Biscotti Magretti, Prozis Zero Pudding Cioccolato. more...
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3178 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Yoga - 25 minutes, Rock Climbing - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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