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BlakeBlumenshine
Journal
28 Jan 11
BlakeBlumenshine's Journal, 28 Jan 11
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Weigh In record (no journal entry) for 28 January 2011
96.6 kg
Lost so far:
7.7 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2011:
3219 kcal
Fat: 173.81g | Prot: 125.51g | Carbs: 298.93g.
Breakfast:
Scrambled Egg.
Lunch:
Steakburger with Cheese and Fries (Kids).
Dinner:
12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza.
Snacks/Other:
Extra Dark Chocolate Sticks.
more...
2709 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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BlakeBlumenshine's Weight History
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