Weigh In record (no journal entry) for 26 March 2021
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 80.07g | Prot: 157.57g | Carbs: 393.42g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Banane, Äpfel, Orangensaft, Lidl Haferflocken, Milch 1,5%, Für den Kleinen Kauf Schwarzwälder Schinken, Ei, Vollkorntoast. Lunch: Gustavo Gusto Pizza Prosciutto E Funghi. Dinner: Roter Tafelwein, K-Classic Gemüsepfanne Feinschmecker Art, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Dr. Oetker Crème Légère , Bambi Plazma Keks, Banane, Milbona High Protein Pudding Schoko, Orangen. more...
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1938 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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takingsouls's Weight History
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