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SeLion2016
Journal
22 Mar 21
SeLion2016's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
72.4 kg
Lost so far:
65.3 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
2020 kcal
Fat: 120.33g | Prot: 75.45g | Carbs: 156.80g.
Breakfast:
Тирамису, Сарафаново Кефир 1,5%.
Dinner:
Окей Окунь Морской Жареный, Жареный Лук, ВкусВилл Перец Чёрный Молотый.
more...
2060 kcal
Exercise:
Sleeping - 8 hours and 56 minutes, Resting - 11 hours and 4 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours.
more...
Gaining 0.5 kg a Week
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SeLion2016's Weight History
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