Weigh In record (no journal entry) for 26 March 2021
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83 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 61.14g | Prot: 70.57g | Carbs: 119.77g.
Breakfast: Coffee. Second Breakfast: Mugg & Bean Classic Benedict , Woolworths Cappuccino Cafe Latte. Dinner: Chicken and veg stir-fry. more...
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Losing 2.5 kg a Week
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