Weigh In record (no journal entry) for 26 March 2021
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 47.50g | Prot: 81.37g | Carbs: 211.75g.
Breakfast: Pepaya, Richoco Nabati Chocolate Wafer. Lunch: Mie, Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Jeruk, Ayam Goreng, Nasi Putih. Snacks/Other: Martabak. more...
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Gaining 2.8 kg a Week
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