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lauradealb
Journal
26 Mar 21
lauradealb's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
98.4 kg
Lost so far:
8.6 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
274 kcal
Fat: 9.95g | Prot: 36.99g | Carbs: 9.17g.
Breakfast:
Café com Leite Desnatado, Natural da Vaca Queijo Coalho.
Lunch:
Camarão Fervido ou Cozido no Vapor, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada).
more...
2945 kcal
Exercise:
Hiking - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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lauradealb's Weight History
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